9 20 24
My bodyweight today was 76.4 kilograms.
Here’s what I did as a workout today at Crossfit Agoge.
WORKOUT OF THE DAY
Warm Up
Joint Prep
Skill:
Movement Review and Warm Up
WOD:
For Time:
25 Push Ups
20 Overhead Squats
15 Muscle Ups
10 Cleans
5 Rope Climbs
Skill/Mobility:
Trap Smash
BB Quad Smash
I finished the workout of the day in 12 minutes and 28 seconds.
Today was a good day. I upped my caffeine level to 6 tablespoons from 3, and I did enjoy the experience. That being said, I don’t plan on keeping it at 6 tablespoons. I am excited about how I felt getting better sleep and feeling less stimulated while having less caffeine, and although I’ll continue with 6 tablespoons per day through the weekend, Monday I’ll be reducing intake again.
I slept about 9.5 hours last night. I was glad it was only 9.5 hours after sleeping 10 the night before. I’m hoping as I reduce my caffeine, I won’t feel the need for as much sleep. I think my body is requiring more recovery time because there’s not as much caffeine blocking my adenosine receptors, and as a result, my body is trying to catch up on deeper sleep.
I’ve been more productive this week and feeling overall better, even though I’ve reduced my caffeine intake, and I’m excited about where I can take this. It feels good to be more free from caffeine.
Here’s what I ate today.
I also used this amazing soap today, and I’ve made a review video about it. You can scan or click the QR code below to buy some, and watch the video to see if it’s something that might benefit you. I personally used it because of a skin condition called Tinea Versicolor. The video will make it make sense.
