9 20 24 My bodyweight today was 76.4 kilograms. Here’s what I did as a workout today at Crossfit Agoge. WORKOUT OF THE DAY Warm Up Joint Prep Skill: Movement Review and Warm Up WOD: For Time: 25 Push Ups 20 Overhead Squats 15 Muscle Ups 10 Cleans 5 Rope Climbs Skill/Mobility: Trap Smash BB […]
3 Days At Half Caffeine Makes A Difference
9 19 24 My bodyweight today was 76.4 Kilograms. Today was a great day. I did feel a little concerned because I slept 10 hours last night. I was concerned because I’m wondering why I would need so much sleep. I’m hoping I will need less going forward as I continue my caffeine experiment. That […]
2400 to 2500 Calories Per Day Is My Average For The Last 2 Days
9 18 24 I’m feeling pretty good today overall. I took some time to stand in the sun, and I ate very similar to yesterday. Below is exactly what I ate today. I worked out at our local CrossFit Gym, and below is the workout we did. Workout of the day Warm Up CrossFit […]
Eating Meat and Drinking Tea
9 17 24 Today I’m starting something new. A journal for me, which is also for you. I’m going to be posting about what I’m doing and revealing results of what I’m trying, along with images and videos. Here’s where I’ve been: I’ve been eating about 1 pound of beef per day and having approximately […]