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I’m feeling pretty good today overall. I took some time to stand in the sun, and I ate very similar to yesterday.
Below is exactly what I ate today.
I worked out at our local CrossFit Gym, and below
is the workout we did.
Workout of the day
Warm Up
CrossFit Warm Up
Skill:
DB Squat Snatch
WOD:
As Many Rounds as Possible in 10 Minutes
12 Dumbbell Squat Snatch (Right Arm)
12 Dumbbell Squat Snatch (Left Arm)
10 Burpees
8 Toes to Bar
Skill/Mobility:
DB Raises – Front, Lateral, Rear – 2x 8 Each with a 5 Sec Pause at the Top
First Rib
I completed 3 rounds plus 22 reps with a 25-pound dumbbell as my weight.
It’s 10:35, and I’m feeling a little tired, but good. I do feel a little soar, and I can feel the caffeine I had today from the 3 tablespoons of Yerba Mate I had in my tea. Overall, I’d say my mood is slightly better than yesterday. I think that’s partly because I’m working on improving, and I did better today than yesterday.
I published and edited a review video, and I got up when I planned to today, around 8:10 AM.
My son was in a bike accident today and was hit by a car. Thankfully, he is doing good.
In my food diary today, you’ll notice I used some minerals, which happen to be electrolytes. Scan or click the QR codes on the site to have a look at them.
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