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My bodyweight today was 76.4 Kilograms.
Today was a great day. I did feel a little concerned because I slept 10 hours last night. I was concerned because I’m wondering why I would need so much sleep. I’m hoping I will need less going forward as I continue my caffeine experiment. That being said, my nerves feel better with less caffeine, and I have less body pain overall.
Here’s the workout I did today at my local CrossFit gym.
WORKOUT OF THE DAY
Warm Up
Running Warm Up
Skill:
Banded Hamstring Floss
Calf Stretch
WOD:
For Time:
Run 800
Row 500
Ski 200
100 Double Unders
Skill/Mobility:
Weakness Work
I finished the workout in 8 minutes and 58 seconds.
Here’s everything I ate today.
Although I will have more caffeine tomorrow, I’m hoping the experience of having more will help me know what to do about caffeine next.