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Today I’m starting something new. A journal for me, which is also for you.
I’m going to be posting about what I’m doing and revealing results of what I’m trying, along with images and videos.
Here’s where I’ve been:
I’ve been eating about 1 pound of beef per day and having approximately 6 tablespoons of Yerba Mate made into a tea almost every day.
Lately I’ve been reducing the amount of tea I have on some days to half the
amount. It’s not easy, but it’s easier than having no tea. I am considering the possibility of no tea on some days to see if it seems worth going to no tea at all.
I’ve been doing CrossFit workouts roughly 3 to 4 days per week for some time, and I’m about to take a break from CrossFit to do my own routine. I’m excited about what’s possible.
I can’t do a back flip at this time, but I recently got some backflip training from a gymnast, and I will be getting more training to see if I can get the back flip.
I Feel Better Than Normal Today
I may feel better because I’m excited about change, but it could have something to do with only having 3 table spoons of Yerba Mate today.
I meditated and said my prayers in the sun, which is something I do pretty regularly. Winter is coming, so let’s see how long I can keep that up.
I’m looking for an overall life change, and I’m excited to see how it works out.
Regarding Diet and Working Out:
I’ll be posting what I did and if I’m improving or not. I’ll do my best to show what I’m eating and also reflect how I’m feeling so there’s a reference to track improvement or lack of improvement.
So far today, I’ve had 3 tablespoons of Yerba Mate tea and 1/2 cup of heavy whipping cream.
Below is the whole day of eating:
It’s towards the end of the day. I probably won’t eat anything else, but if I do, I’ll update here tomorrow.
Feeling pretty good as of 11 PM tonight. I think part of that is that I had 3 tablespoons less tea than yesterday. I’ll keep you updated.
Sye